I got ill 27th December. I didn’t train since 23rd December.
I got back to the gym 7th January. 2 weeks+. I did a leg workout. Fine, not full strength.
Went back today 11th January to do back – I found I could lat pulldown 1 extra plate. My muscles felt fresh.
I guess it really is true 1-2 weeks off per year can really help. I need to cycle more also.
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