This week I was washed out so took an extra days rest.
Next day I was still a bit tired but forced myself…normally doing chest + front delts…but my chest was enough for me. I’d worked really hard on the previous workout (lats) and I guess my body was saying ‘cool it man!’. So I cut out he front delts and no longer do cardio after weights.
I felt so much better and definitely wasn’t so ‘flat’ looking the next day.
I will have to work my front delts in with rear delts next workout…which makes a bit of sense….
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