Less is more…

This week I was washed out so took an extra days rest.

Next day I was still a bit tired but forced myself…normally doing chest + front delts…but my chest was enough for me.  I’d worked really hard on the previous workout (lats) and I guess my body was saying ‘cool it man!’.  So I cut out he front delts and no longer do cardio after weights.

I felt so much better and definitely wasn’t so ‘flat’ looking the next day.

I will have to work my front delts in with rear delts next workout…which makes a bit of sense….

New change…

I’ve stopped cardio after weights – it’s killing my recovery I think.  If I don’t feel it’s that bad, I’ll go back to it.

I want to give my all to the weights.

I’m also hitting the L-Glutamine prior to workout and creatine later on after workout. 

Protein up to 200g per day every day.

Let’s see how it works out.