L-glutamine and Creatine – a no no!!!

Just got a tonne of l-glutamine – I remember taking this years back and it worked.  Helped me recover better.

Anyway was looking for the best way to ingest and came across an article of how it doesn’t work with creatine - they use the same transporation route and it’s one or the other.

Good tip….anyways was happy to get the offer of tub of EAS protein + free l-glutamine from SNC Direct.  Bargain!

Lifting on holiday

Didn’t get much time to train the last 4 weeks due to holiday.

Did manage two sessions at Fitness First and 3 sessions in the hotel gym.  Didn’t do my usual workout but more an 2-day split for my whole body.  Or whatever I could.  1 hotel gym didn’t have any free weights which sucked. 

I have definitely lost size, shoulder width and shoulder mass.  But I should hopefully fix that in the next few weeks.